No cookbook necessary.
Rumor has it that it takes a lot of extra work to
cook up a healthy meal—not true! Without dieting or sacrificing taste,
we have simple tips, tricks, and swaps that will easily lighten up your
dinner without much effort. It's as simple as downsizing plates and
choosing wine over a cocktail. The best part? Before you think this all
sounds too good to be true, read our lazy girl's guide to find out how
easy and tasty it truly is.
Pack Up the Leftovers
Going back for seconds and
sometimes even thirds can easily make a good meal go bad. If you're
guilty of eating more than your fair share, pack up the extras before
you sit down for your first serving. Not only will you have your next
day's lunch ready to go, you'll be less likely to overeat.
Trade in White Rice for Brown
While white rice may be a
guilty pleasure, try your best to choose brown. Brown rice is
significantly higher in nutritional value and can even reduce the risk of type 2 diabetes.
Break Up With Butter and Bread
Break the habit of having
bread and butter before dinner. If you must have something before
dinner, opt for a fiber-filled option like veggies with dip or even rice
crackers to significantly cut calories.
Rethink Your Pasta
A simple way to save about 130 calories is
to switch whole-wheat spaghetti for spaghetti squash. It's not hard to
make and can lend itself to a variety of pasta dishes, including one with roasted shrimp.
Become a Wino, Not a Mixologist
Although fruity cocktails are
great, they can often add up to around 400 calories! If you're looking
to wind down at dinner, stick with wine. It's rich in antioxidants and
around 100
Ditch the Dried Fruit
Rather than opting for dried
fruit in your salad (around 130 calories per a quarter cup), save
yourself by sticking with the fresh stuff.
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